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Healthy Woman
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WELCOME TO
HELP FOOD ACADEMY

We are Changing our Health by Embracing our Culture

At Help Food Academy, we believe that food is more than fuel—it's a powerful tool for transformation. Through our free E-Magazines, personalized consulting, and community-driven approach, we help individuals and groups unlock healthier lifestyles built on evidence-based principles and cultural pride.

Mother and Daughter

Help Food Academy LLC is a Cultural RICH Wellness Consultant

E-Magazines: Lifestyle Medicine and The African Heritage Diet

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Discover Our FREE E-Magazines

Our beautifully curated digital publications dive into:

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  • The 7 Pillars of Lifestyle Medicine, offering guidance on nutrition, physical activity, stress management, sleep, social connection, and more.

  •  The African Heritage Diet, celebrating culturally-relevant food traditions that support vibrant health.

Whether you're just beginning your journey or seeking fresh inspiration, our E-Magazines are a must-have resource.

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THE AFRICAN HERITAGE DIET

ISSUE 02.

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HELP FOOD ACADEMY MAGAZINE

ISSUE 01.

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Support Group

Personalized Support That Fits You

Need extra guidance or a supportive hand to reach your health goals? We offer:

 

  •  One-on-one consulting for personalized coaching

  •  Group sessions for community-based transformation

Consulting available upon request—we’ll meet you where you are.

Why Choose Help Food Academy?

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  • Accessible Expertise: All information is 100% free

  • Culturally Inclusive: We center traditions and diets that reflect our diverse communities

  • Holistic Focus: Grounded in science, empowered by culture

Ready to nourish your body and your knowledge?

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[ Join Us / Download Our E-Magazine / Contact Us Today ]

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Interested in a personalized or group program? Send us a message at info@helpfoodacademy.com. We’d love to hear from you!

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Know someone who could benefit from this information? Please share our
website with them.

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“We are Changing our Health by Embracing our Culture.”

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Thank you,
Robin – Founder, Help Food Academy

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